What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to help reduce stress and promote peace.
Who is the author of this book?
The author of 'Little Book of Mindfulness' is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book contain?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers a practical approach to reducing stress and enhancing peace in your daily life. This illustrated flexibound book by Patrizia Collard provides simple mindfulness exercises that can be completed in just 10 minutes a day. With a total of 96 pages, it is designed to fit easily into your routine. Here are some key features:
Easy-to-follow mindfulness techniques
Illustrated for better understanding
Compact size for portability
Suitable for all levels of experience
Published in English, this book is a valuable resource for anyone looking to cultivate a more mindful lifestyle.
Pros & Cons
Pros
Compact and portable size
Illustrated for better engagement
Quick exercises fit into busy schedules
Suitable for beginners and experienced practitioners
Cons
Limited depth due to short length
May not cover advanced mindfulness techniques
Flexibound may not be as durable as hardcover
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