What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides a proven approach to accepting yourself, building inner strength, and thriving through mindfulness and self-compassion techniques.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the format of the book?
The book is published in paperback format and includes illustrations.
How many pages does the workbook have?
The workbook contains 206 pages.
When was 'The Mindful Self-Compassion Workbook' published?
The workbook was published on August 29, 2018.
What are the dimensions of the book?
The book measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Mindful Self-Compassion Workbook is designed to help individuals accept themselves and build inner strength. Authored by Kristin Neff and Christopher Germer, this workbook offers practical exercises and insights into self-compassion. It is published by The Guilford Press and is available in paperback format.
206 pages of engaging content
Illustrated format for better understanding
Published in English, making it accessible to a wide audience
Suitable for both beginners and those familiar with mindfulness practices
This workbook can serve as a valuable resource for anyone looking to enhance their emotional well-being and foster a kinder relationship with themselves.
Pros & Cons
Pros
Offers practical exercises for self-compassion
Illustrated format enhances understanding
Suitable for various levels of experience
Published by a reputable publisher, The Guilford Press
Cons
Limited to self-help and mindfulness topics
Physical format may not suit all readers
No digital version mentioned for e-readers
Related Products
-36%
$26.67Original price was: $26.67.$16.99Current price is: $16.99.
