What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The authors are John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety is a comprehensive guide designed to help individuals manage anxiety, phobias, and excessive worry through Acceptance and Commitment Therapy (ACT). This workbook is authored by experts in the field, ensuring that readers receive credible and effective strategies. With 312 pages of insightful content, it provides practical exercises and techniques to foster mindfulness and acceptance.
Publisher: New Harbinger Publications
Binding: Paperback
Publication Date: February 1, 2025
Language: English
Whether you are seeking to understand your anxiety better or looking for actionable steps to improve your mental well-being, this workbook serves as a valuable resource.
Pros & Cons
Pros
Written by experienced authors in the field of psychology
Comprehensive approach to managing anxiety
Includes practical exercises for readers
Well-structured with clear guidance
Cons
Limited to the topic of anxiety and related issues
May not suit all readers' preferences
Focuses on Acceptance and Commitment Therapy, which may not resonate with everyone
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