What is the main purpose of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
Discover the calming benefits of "5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body." This paperback book, authored by Elena Welsh PhD, provides practical exercises designed to help you manage stress effectively. With a total of 228 pages, it offers a variety of techniques that can be easily integrated into your daily routine.
Author: Elena Welsh PhD
Published in English
Dimensions: 7 x 5 inches
Weight: 0.6 pounds
Whether you're looking to unwind after a long day or seeking methods to enhance your overall wellness, this book serves as a valuable resource for stress relief.
Pros & Cons
Pros
Offers a variety of exercises for stress relief
Compact size makes it easy to carry
Written by a qualified author with expertise
Practical techniques that can be integrated into daily life
Cons
Limited to stress relief exercises only
May not suit those looking for in-depth psychological analysis
Paperback format may not be as durable as hardcover
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