What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What is the publication date of the book?
The book was published in 2001.
How many pages does the book have?
The book contains 64 pages.
What type of binding does the book have?
The book is bound in hardcover.
Is the book available in multiple languages?
The book is published in English.
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Product Details
Discover the benefits of yoga stretching techniques designed for stress relief and relaxation. This hardcover book, authored by Mark Evans, provides easy-to-follow instructions suitable for all levels. With just 64 pages, it offers concise guidance on incorporating stretches into your daily routine.
Learn effective techniques for instant energy.
Promotes relaxation and mental clarity.
Portable size makes it easy to carry.
First edition published in 2001.
Whether you're at home or on the go, these stretches can help alleviate stress and improve your overall well-being.
Pros & Cons
Pros
Easy-to-follow instructions for beginners
Compact size for portability
Focuses on both energy and relaxation
Written by a knowledgeable author
Cons
Limited to 64 pages, may lack depth
Hardcover may be less flexible for use
Published in 2001, may not include recent techniques
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