What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The book is authored by Jennie Marie Battistin, MA, LMFT.
How many pages does the book contain?
The book has a total of 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in languages other than English?
The book is published in English and does not have editions in other languages.
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Product Details
Mindfulness for Teens in 10 Minutes a Day offers practical exercises designed to help young individuals cultivate a sense of calm and focus. This paperback book, authored by Jennie Marie and contributed by Battistin MA LMFT, is published by Callisto Teens and is suitable for readers who are looking to enhance their self-care routines. With 136 pages, it provides a variety of techniques that can be easily integrated into daily life.
Exercises that fit into a busy schedule
Focus on mental well-being and self-improvement
Accessible language for teens
Encourages regular practice for best results
Pros & Cons
Pros
Practical exercises that can be done in 10 minutes
Accessible language suitable for teens
Focuses on mental well-being and self-improvement
Compact size makes it easy to carry and read anywhere
Cons
Limited to mindfulness techniques only
May not cover deeper psychological issues
Results may vary depending on individual commitment
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