What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of the book?
The book was published on September 11, 2018.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
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Product Details
Practicing Mindfulness offers a comprehensive guide to meditation with 75 essential practices aimed at reducing stress and enhancing mental health. This paperback book, authored by Matthew Sockolov, is designed for anyone looking to incorporate mindfulness into their daily routine. The book spans 210 pages and is published in English, making it accessible to a wide audience.
Includes 75 unique meditation techniques
Focuses on practical applications for everyday life
Easy-to-follow instructions for beginners
Compact size for easy portability
Whether you're new to meditation or looking to deepen your practice, this book provides valuable insights and methods to find peace in the chaos of everyday life.
Pros & Cons
Pros
Comprehensive guide with 75 meditation techniques
Practical applications for everyday use
User-friendly for beginners
Portable size for on-the-go mindfulness
Cons
Limited to mindfulness meditation techniques
May not cover advanced practices
Paperback format may not be durable for long-term use
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