What is the main focus of 'The Little Book of Mindfulness'?
The book emphasizes techniques to focus, slow down, and de-stress.
Who is the author of this book?
The author of 'The Little Book of Mindfulness' is Tiddy Rowan.
What is the format of the book?
The book is available in hardcover format.
How many pages does the book contain?
The book contains 192 pages.
When was 'The Little Book of Mindfulness' published?
The book was published in 2013.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help you focus, slow down, and de-stress in today's fast-paced world. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and offers insightful techniques for incorporating mindfulness into your daily life. Whether you're new to mindfulness or looking to deepen your practice, this book provides valuable strategies.
Hardcover binding for durability
Compact size, easy to carry
Published in English
Includes various mindfulness exercises
With its straightforward approach, this book is suitable for readers of all levels. It encourages a balanced lifestyle and promotes well-being through mindfulness.
Pros & Cons
Pros
Compact and portable size
Durable hardcover binding
Offers practical mindfulness techniques
Suitable for all levels of experience
Cons
Limited to 192 pages
May not cover advanced mindfulness topics
Focuses primarily on basic techniques
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