The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book has 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques for daily gratitude, mindfulness, and guided meditation. It is designed to help readers find serenity, manage anxiety and stress, and enhance emotional intelligence. The book is authored by Thalia Day and is available as a Kindle edition, making it accessible for digital readers.
Key features include:
Proven methods for mindfulness and meditation
Focus on emotional intelligence
Short and concise format with 87 pages
Published in English on April 18, 2023
This book is ideal for those looking to improve their mental well-being through structured practices.
Pros & Cons
Pros
Practical techniques for daily mindfulness
Concise format with 87 pages
Accessible as a Kindle edition
Focus on emotional intelligence and stress relief
Cons
Limited to digital format only
May not provide in-depth exploration of topics
Short length may not satisfy all readers
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