The book focuses on practical meditation techniques to relieve stress, find peace, and cultivate gratitude.
Who is the author of 'The Mindfulness Book'?
The author of the book is Blair Abee.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition.
How many pages does 'The Mindfulness Book' have?
The book has 115 pages.
When was 'The Mindfulness Book' published?
The book was published on November 3, 2020.
Who is the manufacturer of 'The Mindfulness Book'?
The manufacturer of the book is Energetic Wave.
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Product Details
The Mindfulness Book offers practical techniques for meditation aimed at relieving stress and cultivating a sense of peace and gratitude. This digital ebook, authored by Blair Abee, is designed for those seeking to enhance their mindfulness practice. With 115 pages of insightful content, readers can explore various meditation methods that can easily be integrated into daily life.
Format: Kindle Edition
Language: English
Published by Energetic Wave
Release Date: November 3, 2020
Whether you are a beginner or looking to deepen your practice, this book provides valuable insights to support your journey towards mindfulness.
Pros & Cons
Pros
Accessible format as a Kindle edition
Concise content with 115 pages
Focuses on practical meditation techniques
Promotes stress relief and gratitude cultivation
Cons
Limited to digital format only
May not suit those preferring physical books
Content may be brief for advanced practitioners
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